THAWING - Thaw in the refrigerator overnight. To quick thaw, place tilapia (in its clear pouch) in cool water for 20-30 minutes. Use immediately upon quick thaw.
COOKING TIPS - For bolder flavor, pour all of the marinade in clear pouch over tilapia. Tilapia is a delicate fish; handle with care when cooking to avoid breaking apart. When fully cooked, tilapia is white and has a firm, flaky texture.
GRILL - Remove thawed tilapia from clear pouch. Place on a clean, medium-hot grill for 3-4 min. Turn tilapia over and grill an additional 3-4 min. Tip: place aluminum foil on grill rack and spray lightly with cooking oil to keep fish from sticking and breaking apart.
BAKE - Preheat oven to 400 degrees F. Remove thawed tilapia from clear pouch and place in baking pan. Bake 12-17 min.
MICROWAVE - Remove thawed tilapia from clear pouch and place in microwave safe dish. Cover with plastic wrap, venting at corner. Heat 2-4 min. Rotate dish halfway through cooking time.
INGREDIENTS: TILAPIA, MARINADE (CANOLA OIL, OLIVE OIL, WATER, BLACK PEPPER, SALT, SUGAR, DEHYDRATED LEMON PEEL, DEHYDRATED GARLIC, DEHYDRATED ONION, HERBS, SPICES, CITRIC ACID, MODIFIED FOOD STARCH, NATURAL LEMON FLAVOR).
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