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The American Heart Association’s established guidelines focus on the importance of consumers overall eating plan. They recommend a varied diet full of fruits, vegetables, grains, and FISH.
The analysis of hundreds of studies provided evidence of the cardiovascular benefits of fish. The American Heart Association includes two servings of fish per week in its dietary recommendations. Findings show that twice-weekly fish eaters have a significantly reduced risk of heart disease compared with those who eat fish less than once per week.
Health and Nutrition are an important part of everyone’s daily life. Seafood is naturally low fat and a good source of protein. Seafood contains a range of nutrients; one important nutrient is omega-3 fatty acids both EPA and DHA. Omega-3’s are important as it helps prevent heart disease along with being beneficial to both eyesight and memory.