When it comes to frozen seafood, people have some strange misconceptions. Romanticizing the idea of “fresh fish,” they often discount the very real nutritional value of frozen fish! The truth is, frozen seafood contains a wealth of important nutrients, as well as being tasty, convenient, and easy to prepare. Here, we debunk some of the common myths related to frozen seafood and fish in general.
- Myth #1: Frozen fish is less nutritious than fresh fish. This is unequivocally false. Because fishing vessels remain at sea for long periods of time, the “fresh fish” you purchase has often been sitting around for a while before it reaches you. However, modern freezing methods allow for quick freezing of seafood to maintain quality and freshness. Frozen fish makes it to your table with the freshness locked in—just as nutritious and delicious as if you’d pulled the fish from the water yourself.
- Myth #2: Other meats are just as nutritious as fish. The fact is, fish are an excellent source of lean protein, amino acids, and Omega-3 fatty acids. Unlike fatty beef, pork or poultry products, fish is low in saturated fat, and the nutrients in fish fight a number of ailments, including cardiovascular disease. In fact, the American Heart Association recommends eating at least two servings of fish a week. Many of the frozen seafood products available from Morey’s Seafood are gluten free, which is great for those looking for a convenient and tasty meal as part of a gluten-free diet.
- Myth #3: Fishing is bad for the environment. Many trustworthy manufacturers, including frozen seafood brands like Morey’s Seafood, focus on sustainable and safe fishing methods to ensure the safety of the environment, and the regulation and control of fishing practices.
- Myth #4: Frozen seafood is hard to cook. This is Morey’s favorite falsehood to disprove! Morey’s offers a wide array of pre-portioned, individually packaged, marinated frozen seafood products that are both delicious and easy to cook. The Morey’s website also offers a wealth of recipes designed to make it quick and convenient to put delicious seafood on your family’s table.
For more information on how to choose the best frozen seafood, and how to prepare tasty seafood meals for your family, visit Morey’s website. For an even deeper connection with other frozen seafood lovers, join the online community on Facebook and Twitter.